Eating plant-based is not as complicated as you might think: Some tips for the start

It is scientifically proven that a plant-based diet is good for your health, for the environment and obviously for animal wellbeing. Of course it is not possible everywhere in the world, but in many places it is. There are many usual arguments against it, which can usually easily be refuted. If you know any, which …

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Food and medication

It is known that what we eat is strongly linked to our health (in psychological and physical terms). Our food is related to our circumstances in life, to our habits and values/morale. In German we thus have the saying: "Du bist was du isst" (you are what you eat). Most (if not all) people have …

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It’s coming back to food again

The state of nature in Germany is worrisome (https://www.sueddeutsche.de/politik/naturschutz-bericht-deutschland-1.4912845) but mine is by far not the only country where newspapers can bear such headlines, and probably the state of nature here is not the worst in the world. The Amazon and other tropical rainforests are likely to turn into CO2 sources rather than CO2 sinks …

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Learning & challenging oneself

Do you have some more time currently than normally? Or do you want to make some new experiences? I have some suggestions for you 🙂 Why don't you try some new recipes? Spend some time to prepare fresh, delicious and healthy food! The internet is full of inspiration for each taste. You could join the …

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Chapter 1: Nutrition

***Global Climate Strike on Friday, 20th of September, please join all!*** I dream of a world in which food is always grown with sustainable methods (such as organic + permaculture, agroforestry, ...) so that everything is yummy and healthy. In cities we are offered predominantly seasonal and regional food in stores, which is unwrapped of …

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Weekday veg?

Degree of effort: challenge (?) – Level of impact: high Tasks: Calculate resources used for your meat consumption or savings in case you're vegetarian: https://www.blitzrechner.de/fleisch/ (in German) Come up with a rule of reducing your meat consumption (veggie day or weekday veg, for example) Talk about your experience with the new habit (e.g. comment this …

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